Group training in Banyoles
Flexible schedules to fit your life
At EEspai 8 - Centre D'entrenament i Readaptació, we offer group training programs that combine motivation, dynamism, and results. Designed to adapt to different levels and goals, our group sessions provide a positive environment where teamwork becomes the driving force of personal progress.
Adapted group training
Each group offers programs designed to maximize the performance of each participant, regardless of their starting level. We adapt routines to balance individual needs with group goals, ensuring that everyone benefits from an enriching and challenging experience. Train in an environment where the collective energy drives you to give your best.
Structured and effective training
Each session begins with a dynamic warm-up to prepare the body and prevent injury. Functional exercises are then performed to build strength, endurance, and coordination, culminating with stretching to enhance recovery. Our trainers ensure that each participant maintains proper technique and achieves their goals.
Motivating teamwork
Group training fosters motivation and commitment. At Espai 8, each session is designed to harness the power of group dynamics, where shared achievements reinforce individual effort. Together we achieve extraordinary results.
Variety of exercises
Our group sessions include a wide range of exercises to avoid monotony and ensure a complete workout. From high-intensity circuits to more relaxed activities, each session is unique and designed to keep you motivated and engaged.
Qualified trainers
We have a team of professional trainers who guide and supervise each session. Their experience and commitment guarantee a safe and effective workout for all participants. They are also available to answer questions and offer personalized advice.
Flexible hours
We offer a wide variety of schedules so you can train whenever it suits you best. Whether it's early in the morning or late at night, at Espai 8 we adapt to your needs so training becomes part of your routine.
Reserve your place
Join our community and experience the benefits of group training. Contact us today to reserve your spot. Call us at 660 339 077 or email us at somespai8@gmail.com. We look forward to meeting you and helping you achieve your goals together!
Our rates for group training:
At Espai 8, we believe in offering affordable and competitive options for our group training sessions:
1 day a week: €36/month
2 days a week: €64/month
3 days a week: €90/month
Our rates include access to professionally led training sessions and use of our modern, fully equipped facilities.