Training center
Welcome to Espai 8 - Centre D'entrenament i Readaptació, your trusted space to achieve your physical goals. Located in Banyoles, we are a center specialized in functional training, injury rehabilitation and performance improvement in both team and individual sports.
We offer both in-person and online services, tailored to your needs, goals and conditions to ensure optimal and sustainable results. Whether you want to improve your health and well-being, recover from an injury or increase your athletic performance, at Espai 8 we work with you to achieve effective and lasting results.
Functional training
Functional training improves strength, balance, flexibility, coordination and endurance. It is carried out in small groups to ensure personalized attention and is suitable for all ages and fitness levels. Thanks to its flexible approach, it is an ideal option for both those who are starting out in physical activity and experienced athletes. Focusing on functional and practical movements, it not only helps prevent injuries and improve sports performance, but also facilitates everyday activities.
Injury rehabilitation
Injury rehabilitation is a key process to regain physical fitness after an injury before returning to sports activity. Through constant monitoring and specific training adapted to the injury and the sport, it is possible to return even stronger, minimizing the risk of relapse or new injuries.
Sports performance
Training to improve performance focuses on optimizing the specific movements of each sport, working on aspects such as jumps, sprints and strength development.
Through performance and health-oriented tests, we personalize training to the maximum extent possible according to the needs of each person and sport, maximizing benefits while reducing the risk of injury.
Online training
The online training service is the perfect option for those who cannot attend the center in person, in addition to being a more economical alternative. We offer personalized training and online monitoring, both for injury rehabilitation and for improving physical performance. We design programs adapted to individual goals, with a structured planning that guarantees safe and effective progress over time.
Facilities and equipment
We have a fully equipped center to offer you efficient training adapted to your needs.
Customized programs
We design customized workouts for any goal.
Performance for high competition
We work with elite athletes to maximize their performance.
Adequate equipment and facilities
State-of-the-art equipment
Merchandising Space 8
Discover our line of sports clothing and accessories to take Espai 8 with you.
Book your appointment
Start working on your well-being today. Book your session at Espai 8 quickly and easily. Call us at 660 339 077 or send us an email at somespai8@gmail.com. We are here to help you take the first step towards your goals.
Discover the power of functional training
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Discover Espai 8 in Banyoles
functional training, injury rehabilitation and programs for high competition
Contact form
Contact us
Address
Avenida Paisos Catalans, 124 - Banyoles ( 17820 GIRONA )
Telephone
Time
Monday - Friday
08:00 - 13:00
17:00 - 20:00