Sports performance
Sports performance
If you are an athlete who notices that you lack spark or you notice that you tire very quickly or you notice that you are weak with your contacts or you simply notice that you are not improving with what you do on your own. Sports performance training is a smart option if your goal is to take your performance to the next level.
Methodology
- Initial assessments to determine weaknesses, risk factors and learn about the athlete's current performance
- Assessment method: Contact platform, force gauge, linear and rotational encoder, general assessments (FMS)
- Training monitoring using encoder and readjustment according to the athlete's sensations and competition calendar.
- Using exercises with maximum intentional speed to maximize the benefits of the session while minimizing fatigue
- Use of inertial methodology for specific work on sports movements and eccentric overload work to prevent sports injuries.
- Valid for all levels of athletes
- Option to make small groups, individual or dual.