Performance training in Banyoles
Sports rehabilitation with visible results
Space 8 - Training and Rehabilitation Center, indoor gym
Have you never trained before? At Espai 8 we adapt to different goals according to your needs, with the ability to individualize your workouts as much as possible.
Injury rehabilitation
Have you been injured and don't feel confident returning to the activity or sport you used to practice? Do you have a discomfort that never quite goes away? Rehabilitation is a fundamental aspect after an injury. If it is not done correctly, the risk of getting injured again or suffering another injury increases significantly.
Sports performance
Are you an athlete and want to take your performance to another level? Have you tried to improve on your own but you don't progress or do you arrive at matches very tired? Good, structured and monitored training, adapted to the demands of your sport, will be key to improving performance and reducing the risk of injury.
Functional training
Do you want to do strength training but have little experience? Do you want to start without the risk of injury and in complete safety? At our facilities we offer group training fully adapted to all levels and physical conditions. Fitness and training are for everyone!