Individual and small group training in Banyoles
Train in a small group, achieve big goals
At Espai 8 - Centre D'entrenament i Readaptació, we offer personalized and small-group training to ensure each person achieves their goals efficiently and safely. We design programs tailored to specific needs and objectives, whether individual or in small teams with a shared purpose.
Personalized individual training
Individual training sessions at Espai 8 are designed to offer a completely personalized experience. We analyze your needs, goals, and fitness level to create a program that's perfectly tailored to you. Our approach includes:
- Initial evaluation and ongoing monitoring.
- Routines adapted to your progress.
- Exclusive attention from a trainer throughout the session.
With this format, you'll maximize your results in a motivating and professional environment.
Individual training rates:
3 days a week: €24/session
2 days a week: €25/session
1 day a week: €27/session
Small group training
For those looking to train in a group, small groups are ideal. Made up of two to four people with similar goals, this format combines group motivation with the personalized attention of a trainer.
Benefits of small group training:
- Strengthening collective motivation.
- Routines designed for common goals.
- Interactive and effective dynamics.
The price of small group training will be determined based on the number of participants and their specific needs.
